Beef, ground, unspecified fat content, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Beef, ground, unspecified fat content, cooked has 100% more |
| Protein | 25.07 g ★ | 4.4 g | Beef, ground, unspecified fat content, cooked has 470% more |
| Carbs | 0.62 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 14.53 g | 1.92 g ★ | Beef, ground, unspecified fat content, cooked has 657% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Beef, ground, unspecified fat content, cooked has 1114% more |
| Calcium | 25 mg ★ | 17 mg | Beef, ground, unspecified fat content, cooked has 47% more |
| Iron | 2.67 mg ★ | 1.49 mg | Beef, ground, unspecified fat content, cooked has 79% more |
| Potassium | 353 mg ★ | 172 mg | Beef, ground, unspecified fat content, cooked has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.