Beef, ground, unspecified fat content, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Beef, ground, unspecified fat content, cooked has 943% more |
| Protein | 25.07 g ★ | 2.86 g | Beef, ground, unspecified fat content, cooked has 777% more |
| Carbs | 0.62 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 14.53 g | 0.39 g ★ | Beef, ground, unspecified fat content, cooked has 3626% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Beef, ground, unspecified fat content, cooked has 8% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 2.67 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.