Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

5 wins

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Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	265 kcal	35 kcal ★	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 657% more
Protein	29.97 g ★	2.38 g	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1159% more
Carbs	0 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Fat	15.18 g	0.41 g ★	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 3602% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	72 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 73% more
Calcium	12 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 70% more
Iron	3.64 mg ★	0.67 mg	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 443% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	437 mg ★	293 mg	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 49% more

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