Beef Loin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Loin
Calories
182kcal
Protein
25.4g ↑
Fat
8.7g
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Loin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 182kcal | 221kcal | Beef Ground |
| Protein | 25.4g | 24.6g | Beef Loin |
| Fat | 8.7g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Beef Loin |
| Fiber | 0g | 0g | Equal |
| Sodium | 55mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 332mg | 333mg | Beef Ground |