Beef Loin vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Loin
Calories
182kcal ↑
Protein
25.4g ↑
Fat
8.7g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Loin | Avocados | Higher |
|---|---|---|---|
| Calories | 182kcal | 149kcal | Beef Loin |
| Protein | 25.4g | 2.1g | Beef Loin |
| Fat | 8.7g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 55mg | 6mg | Beef Loin |
| Calcium | 12mg | 12mg | Equal |
| Iron | 2.6mg | 0.4mg | Beef Loin |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 332mg | 448mg | Avocados |