Beef Loin vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Loin
Calories
182kcal ↑
Protein
25.4g ↑
Fat
8.7g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Loin | Salmon | Higher |
|---|---|---|---|
| Calories | 182kcal | 175kcal | Beef Loin |
| Protein | 25.4g | 24.9g | Beef Loin |
| Fat | 8.7g | 7.9g | Beef Loin |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 55mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Beef Loin |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 332mg | 422mg | Salmon |