Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 23% more |
| Protein | 27.26 g ★ | 24.58 g | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 11% more |
| Fat | 8.82 g | 5.28 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 67% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 14 mg ★ | 8 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 75% more |
| Iron | 3.24 mg ★ | 0.45 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 620% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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