Beef Loin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Loin
Calories
182kcal ↑
Protein
25.4g ↑
Fat
8.7g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Loin | Broccoli | Higher |
|---|---|---|---|
| Calories | 182kcal | 29kcal | Beef Loin |
| Protein | 25.4g | 2.7g | Beef Loin |
| Fat | 8.7g | 0.3g | Beef Loin |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 55mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Beef Loin |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 332mg | 251mg | Beef Loin |