Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 21.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 6.21 g | 5.28 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 18% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 14 mg ★ | 8 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 75% more |
| Iron | 2.46 mg ★ | 0.45 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 447% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.