Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 21.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 6.16 g | 5.28 g ★ | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 17% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 13 mg ★ | 8 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 63% more |
| Iron | 2.55 mg ★ | 0.45 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 467% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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