Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 22.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 14 mg ★ | 8 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 75% more |
| Iron | 2.48 mg ★ | 0.45 mg | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 451% more |
| Potassium | 298 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.