Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 38% more |
| Protein | 30.45 g ★ | 24.58 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 24% more |
| Fat | 9.03 g | 5.28 g ★ | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 71% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 17 mg ★ | 8 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 113% more |
| Iron | 4.12 mg ★ | 0.45 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 816% more |
| Potassium | 443 mg ★ | 439 mg | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more |
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