Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 264 kcal | 153 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 73% more |
| Protein | 26.44 g ★ | 24.58 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 8% more |
| Fat | 16.78 g | 5.28 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 218% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 19 mg ★ | 8 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 138% more |
| Iron | 1.69 mg ★ | 0.45 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 276% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.