Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 577% more |
| Protein | 19.32 g ★ | 2.38 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 712% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.1 g | 0.41 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.61 mg ★ | 0.67 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 140% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 302 mg ★ | 293 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.