Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 237 kcal | 153 kcal ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% more |
| Protein | 19.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 17.1 g | 5.28 g ★ | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 224% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.61 mg ★ | 0.45 mg | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 258% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.