Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 23.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 4.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 14 mg ★ | 8 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 75% more |
| Iron | 1.73 mg ★ | 0.45 mg | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 284% more |
| Potassium | 288 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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