Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 36% more |
| Protein | 28.66 g ★ | 24.58 g | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 17% more |
| Fat | 10.34 g | 5.28 g ★ | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 96% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 13 mg ★ | 8 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 63% more |
| Iron | 2.58 mg ★ | 0.45 mg | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 473% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.