Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 14% more |
| Protein | 30.45 g ★ | 24.58 g | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 24% more |
| Fat | 5.83 g | 5.28 g ★ | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 10% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.89 mg ★ | 0.45 mg | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 542% more |
| Potassium | 395 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.