Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 21.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.57 g | 3.57 g ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 84% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.94 mg ★ | 1.04 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 87% more |
| Potassium | 297 mg ★ | 256 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 16% more |
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