Beef Rib Eye vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye
Calories
211kcal ↑
Protein
25.5g ↑
Fat
11.3g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye | Salmon | Higher |
|---|---|---|---|
| Calories | 211kcal | 175kcal | Beef Rib Eye |
| Protein | 25.5g | 24.9g | Beef Rib Eye |
| Fat | 11.3g | 7.9g | Beef Rib Eye |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Beef Rib Eye |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 331mg | 422mg | Salmon |