Beef Rib Eye vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye
Calories
211kcal
Protein
25.5g
Fat
11.3g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye | Egg | Higher |
|---|---|---|---|
| Calories | 211kcal | 263kcal | Egg |
| Protein | 25.5g | 27.3g | Egg |
| Fat | 11.3g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 321mg | Beef Rib Eye |