Beef Rib Eye vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye
Calories
211kcal
Protein
25.5g ↑
Fat
11.3g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye | Beef Ground | Higher |
|---|---|---|---|
| Calories | 211kcal | 221kcal | Beef Ground |
| Protein | 25.5g | 24.6g | Beef Rib Eye |
| Fat | 11.3g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 333mg | Beef Ground |