Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 1% more |
| Protein | 21.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.57 g | 2.08 g ★ | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 216% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 10 mg ★ | 9 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 11% more |
| Iron | 1.94 mg ★ | 0.71 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 173% more |
| Potassium | 297 mg ★ | 249 mg | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.