Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 161% more |
| Protein | 22.71 g ★ | 4.4 g | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 416% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 24.7 g | 1.92 g ★ | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 1186% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 757% more |
| Calcium | 22 mg ★ | 17 mg | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 29% more |
| Iron | 2.29 mg ★ | 1.49 mg | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 54% more |
| Potassium | 242 mg ★ | 172 mg | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.