Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 78% more |
| Protein | 23.89 g ★ | 2 g | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1095% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.1 g | 14.66 g ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 729% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.49 mg ★ | 0.55 mg | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 353% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.