Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 28% more |
| Protein | 21.85 g ★ | 4.4 g | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 397% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.41 g | 1.92 g ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 286% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 700% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.94 mg ★ | 1.49 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 30% more |
| Potassium | 276 mg ★ | 172 mg | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 60% more |
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