Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 30% more |
| Protein | 28.77 g ★ | 24.58 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 17% more |
| Carbs | 0.17 g ★ | 0 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% more |
| Fat | 9.2 g | 5.28 g ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 74% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.77 mg ★ | 0.45 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 516% more |
| Potassium | 410 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.