Beef Ribeye Filet vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Filet
Calories
198kcal ↑
Protein
28.8g ↑
Fat
9g
Carbs
0.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Filet | Avocados | Higher |
|---|---|---|---|
| Calories | 198kcal | 149kcal | Beef Ribeye Filet |
| Protein | 28.8g | 2.1g | Beef Ribeye Filet |
| Fat | 9g | 13.4g | Avocados |
| Carbs | 0.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 66mg | 6mg | Beef Ribeye Filet |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 3mg | 0.4mg | Beef Ribeye Filet |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 401mg | 448mg | Avocados |