Beef Ribeye Filet vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Filet
Calories
198kcal
Protein
28.8g ↑
Fat
9g
Carbs
0.2g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Filet | Egg | Higher |
|---|---|---|---|
| Calories | 198kcal | 263kcal | Egg |
| Protein | 28.8g | 27.3g | Beef Ribeye Filet |
| Fat | 9g | 15.3g | Egg |
| Carbs | 0.2g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 3mg | 2.7mg | Beef Ribeye Filet |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 401mg | 321mg | Beef Ribeye Filet |