Beef Ribeye Filet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Filet
Calories
198kcal ↑
Protein
28.8g ↑
Fat
9g ↑
Carbs
0.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Filet | Broccoli | Higher |
|---|---|---|---|
| Calories | 198kcal | 29kcal | Beef Ribeye Filet |
| Protein | 28.8g | 2.7g | Beef Ribeye Filet |
| Fat | 9g | 0.3g | Beef Ribeye Filet |
| Carbs | 0.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 66mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 3mg | 0.7mg | Beef Ribeye Filet |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 401mg | 251mg | Beef Ribeye Filet |