Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 22% more |
| Protein | 29.39 g ★ | 24.58 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 20% more |
| Fat | 7.61 g | 5.28 g ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 44% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 3.56 mg ★ | 0.45 mg | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 691% more |
| Potassium | 383 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.