Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 12% more |
| Protein | 28.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 5.65 g | 2.08 g ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 172% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.46 mg ★ | 0.71 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 387% more |
| Potassium | 372 mg ★ | 249 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 49% more |
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