Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 843% more |
| Protein | 34.39 g ★ | 2.86 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1102% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.72 g | 0.39 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1879% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.74 mg ★ | 2.71 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.