Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 223 kcal | 61 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 266% more |
| Protein | 33.08 g ★ | 3.15 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 950% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.03 g | 3.25 g ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 178% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.93 mg ★ | 0.03 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 9667% more |
| Potassium | 271 mg ★ | 132 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 105% more |
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