Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 28.48 g ★ | 16.89 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 69% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.05 g | 6.9 g ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 46% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 37 mg | 2 mg ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 1750% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.