Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
212kcal
Calories
28.5g
Protein
0g
Carbs
10.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
2.3%
Magnesium
18%
Phosphorus
171%
Potassium
227%
Sodium
37%
Zinc
4.7%
Copper
0.1%
Manganese
0%
Selenium
29.6%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

🥦

Meat Loaf

VegetarianDairy
508 kcal 38g protein
🧀

Lasagna

Dairy
462 kcal 32.2g protein
🥦

Macaroni Beef And Cheese Casserole

VegetarianDairy
389 kcal 38.6g protein
🥗

Wille Burgers

VeganVegetarian
229 kcal 23.8g protein
🥦

Lasagna Low-Fat Recipe(Yields 16 Servings)

VegetarianDairy
103 kcal 5.6g protein
🥦

Hamburger Deluxe

VegetarianDairy
141 kcal 10.8g protein
🍗

Ground Beef Surprise

ChickenDairy
368 kcal 43.8g protein
🥗

Best Ever Soup

VeganVegetarian
170 kcal 8.9g protein
🥗

Hamburger Skillet Dish

VeganVegetarian
422 kcal 11.5g protein
🥦

Lasagna Squares

VegetarianDairy
412 kcal 16.8g protein
🧀

Sausage Cheese Dip

Dairy
471 kcal 61.1g protein
🍗

Baked Rice Dressing

ChickenDairy
540 kcal 31.9g protein
Explore more Beef Products nutrition →