Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	168 kcal	90 kcal ★	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 87% more
Protein	29.08 g ★	2.01 g	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1347% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	4.84 g	0.15 g ★	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3127% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	54 mg	36 mg ★	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 50% more
Calcium	5 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 87% more
Iron	2.77 mg ★	0.69 mg	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 301% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	365 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 23% more

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Compare whole food groups for a cleaner, averaged breakdown.