Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 165 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 87% more |
| Protein | 16.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 27 g | 3.57 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 656% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.86 mg ★ | 1.04 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 79% more |
| Potassium | 233 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.