Beef Sandwich Steaks vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Sandwich Steaks
Calories
309kcal ↑
Protein
16.5g ↑
Fat
27g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Sandwich Steaks | Bananas | Higher |
|---|---|---|---|
| Calories | 309kcal | 218kcal | Beef Sandwich Steaks |
| Protein | 16.5g | 2.5g | Beef Sandwich Steaks |
| Fat | 27g | 1.1g | Beef Sandwich Steaks |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 68mg | 2mg | Beef Sandwich Steaks |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.9mg | 0.7mg | Beef Sandwich Steaks |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 233mg | 925mg | Bananas |