Beef Sandwich Steaks vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Sandwich Steaks
Calories
309kcal ↑
Protein
16.5g
Fat
27g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Sandwich Steaks | Egg | Higher |
|---|---|---|---|
| Calories | 309kcal | 263kcal | Beef Sandwich Steaks |
| Protein | 16.5g | 27.3g | Egg |
| Fat | 27g | 15.3g | Beef Sandwich Steaks |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 233mg | 321mg | Egg |