Beef Sandwich Steaks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Sandwich Steaks
Calories
309kcal ↑
Protein
16.5g
Fat
27g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Sandwich Steaks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 309kcal | 221kcal | Beef Sandwich Steaks |
| Protein | 16.5g | 24.6g | Beef Ground |
| Fat | 27g | 12.9g | Beef Sandwich Steaks |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 233mg | 333mg | Beef Ground |