Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 116% more |
| Protein | 16.5 g ★ | 12.56 g | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 27 g | 9.51 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 184% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.86 mg ★ | 1.75 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 6% more |
| Potassium | 233 mg ★ | 138 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.