Beef Sandwich Steaks vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Sandwich Steaks
Calories
309kcal ↑
Protein
16.5g
Fat
27g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Sandwich Steaks | Chicken | Higher |
|---|---|---|---|
| Calories | 309kcal | 219kcal | Beef Sandwich Steaks |
| Protein | 16.5g | 23.2g | Chicken |
| Fat | 27g | 12.9g | Beef Sandwich Steaks |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 68mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.9mg | 1.7mg | Beef Sandwich Steaks |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 233mg | 223mg | Beef Sandwich Steaks |