Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 36% more |
| Protein | 20.36 g ★ | 2 g | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 918% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 643% more |
| Calcium | 19 mg ★ | 12 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 58% more |
| Iron | 1.91 mg ★ | 0.55 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 247% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.