Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 73% more |
| Protein | 20.69 g ★ | 4.4 g | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 370% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.27 g | 1.92 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 591% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 500% more |
| Calcium | 19 mg ★ | 17 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% more |
| Iron | 2.13 mg ★ | 1.49 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 43% more |
| Potassium | 235 mg ★ | 172 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% more |
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