Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 26.89 g ★ | 24.04 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 12% more |
| Fat | 8.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Sodium | 69 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.24 mg ★ | 2.59 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 25% more |
| Potassium | 367 mg ★ | 335 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 10% more |
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