Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 62% more |
| Protein | 26.89 g ★ | 4.4 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 511% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.81 g | 1.92 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 359% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 886% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.24 mg ★ | 1.49 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 117% more |
| Potassium | 367 mg ★ | 172 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 113% more |
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