Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 154% more |
| Protein | 22.32 g ★ | 3.15 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 609% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.6 g | 3.25 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 103% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 19% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 2.07 mg ★ | 0.03 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 6800% more |
| Potassium | 274 mg ★ | 132 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.