Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 138% more |
| Protein | 22.61 g ★ | 3.15 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 618% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.41 g | 3.25 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 2.26 mg ★ | 0.03 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 7433% more |
| Potassium | 266 mg ★ | 132 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.