Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 274% more |
| Protein | 20 g ★ | 3.15 g | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 535% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.83 g | 3.25 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 387% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.64 mg ★ | 0.03 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 5367% more |
| Potassium | 229 mg ★ | 132 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 73% more |
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